COVID-19 has had a profound impact on the lives of many people around the globe. Amid quarantines and shutdowns, many people have not been able to hit the gym or do other things that improve mental wellness. Fortunately, meditation is a practice that can be done safely from your home and can help relieve stress while improving your mental health. For the sake of your wellbeing, explore the following health tips and strategies, courtesy of personal life coach Christian Schiffer.
The Health Benefits of Meditation
As can be expected, COVID-19-related restrictions are causing an increase in mental health issues such as depression and anxiety. Luckily, as Healthline explains, the practice of meditation can help you learn to deal with depression more effectively. This is particularly helpful for people who are not able to visit mental health professionals due to restrictions.
Meditation also helps to relieve stress, even more so when coupled with yoga. Muscles that are continuously tensed can impair communication between your immune system and other vital bodily systems. Your muscles are telling your body that there is always danger nearby, increasing your cortisol levels. This can lead to mental health conditions like depression or chronic fatigue. Meditation encourages you to relax your body, helping to relieve tension and melt away stress.
Aside from helping relieve symptoms of anxiety and depression, meditation also has the following health benefits:
● Reduced blood pressure
● Increased sense of wellbeing
● Increase your attention span over time
● Enhance your ability to sleep restfully
● Improved kindness and patience
● May help combat addiction problems
● Improve your self-awareness
How To Get Started With Meditation
Meditation may seem intimidating if you have never tried it before. Rest assured, however, that anyone can learn how to meditate. To get started:
● Meditation can be done either sitting up or lying down, indoors or out. Make sure to pick a position that is the most comfortable for you.
● Start slow and work your way up. Set a timer for five minutes when you are just starting out and try to increase the amount of time you meditate for when you are ready.
● You are likely to find your thoughts wandering off, especially when you first begin. Do not chastise yourself for this. Simply bring your attention back to your body or breath and continue.
● Look into guided meditations to keep your thoughts focused.
Getting started can be challenging, especially if you have a lot on your mind. You can always invest in personal coaching for guidance on common barriers and how to work through them.
Creating a Meditation Space in Your Home
Creating a specific meditation space in your home can make you feel more at ease. While you don't necessarily have to do a complete overhaul on your home, do your best to ensure that the room or area you are doing your meditation creates a sense of calm and safety for you. Decluttering your space and letting in fresh air can go a long way towards increasing positive vibes. It's much easier to relax and reap the benefits of meditation in a place that is fresh and vibrant.
Aromatherapy can also be a powerful tool. Light some incense or candles while you are meditating to enjoy additional benefits. If the smell is too strong for you, aromatic spritzers can also be used as a mild alternative to stronger scents.
COVID-19 has created an even bigger need for people to find different ways to relax and refresh their minds. Fortunately, beginning a steady practice of meditation is inexpensive, convenient, and extremely beneficial for your health. Even if you are a complete beginner, you can get started today and reap the benefits.
For more information on living a healthy and well-balanced life, connect with Christian Schiffer.